Fall is on the way and that means one of many things. It’s time to go out and hit the trails again. I do go for an occasional short hike in the summer but I usually end up so worn out and half dehydrated from it that it’s not enjoyable.
State parks, local parks, and national parks throughout the country offer some great hikes. It’s cheap to no cost entertainment and often times rewards you with some spectacular views. You can see things ranging from raging waterfalls to abundant wildlife. You can also see some unique geological features as well.
Here are some tips to get you going
Let someone know where you are – In the event that something happens while you are out walking it will be easier to locate you if you tell a family member or friend where you will be.
Wear the right shoes – Going for a hike is definitely not the time to break in your new shoes. It’s also not the time to wear sandals (just think of getting poison ivy on the top of your feet or running into thorny plants). Good sturdy hiking boots or shoes, preferably waterproof, are a good option.
Know the Trails/Know your limits – If it’s your first hike in a while or ever then you don’t want to jump into the moderate to difficult trails. Start off easy and build up your strength. Don’t push yourself to hard.
Look at the map – pay attention to how long trails are and if they do or do not loop. If a trail doesn’t loop on it’s own or with another trail then remember you have to walk that whole distance back. That means if you are worn out when you turn around you have to walk the entire length back with no energy.
Plenty to drink – Drink until you pee is kind of a gross slogan but it is a good one. Dehydration, especially on hot days or difficult hikes, can come on quickly. Be sure to drink plenty of water or sports drinks. Leave the soda at home. Symptoms of dehydration can include thirst, chills, lack of sweat, stomach pains, cramps as well as many others. Make sure you have enough fluids with you or there are stopping points to get clean drinking water along the way.
Look for markings – Most trails are blazed, this means they have marks on them usually in the shape of a rectangle but sometime triangles and other shapes may appear. Changing colors or shapes mean that a trail is merging with another trail or turning off. If a trail has a sharp turn it will be indicated by a double shape most of the time. Be sure to look at the map/information to verify what these markings mean. Also watch out for false trails. These are trails that look like the main trail but lead you to a dead end or very difficult hiking. Once you’ve ventured to far on a false trail you may become lost.
Clothing – wear light layers that can easily be removed and carried. Note the forecast for the day and dress appropriately. Remember if your heading to the mountains it will be colder at the top. A hat and a sweat rag are usually good to bring as well.
Carry a watch – Bring a watch with you and check the time of sunset in your area if your going out. You don’t want to be walking in the woods unprepared after dark. If your cutting it close to sunset take a flashlight with you.
First aid kit – It’s easy to cut yourself on the trails as well as slips and falls. It’s a good idea to carry a few essentials.
Don’t forget the bug spary – Self explanitary
Bring the camera
A walk around the lake at Little Buffalo State Park near sunset
Enjoy yourself out there but play it safe as well. If you have any additional tips add them below.
Until Next Time
-Will
